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Ingredient Guide

What Is Alpha Lipoic Acid?

September 9, 2026 · 4 min read

Alpha Lipoic Acid has a distinctive property that sets it apart from most antioxidants. Here's what it actually is.

What It Is

Alpha Lipoic Acid is a naturally occurring compound found in small amounts in foods like spinach and broccoli, and is also produced by the body in small quantities.

Why It's Studied

ALA is unique among antioxidants for being both water- and fat-soluble, meaning it can reach virtually every cell in the body, including nerve cells.

How Nerve Stride Uses It

ALA is paired with Turmeric and CoQ10 in Nerve Stride's formula, rounding out the antioxidant and cellular-energy support alongside the circulation and nerve-signaling ingredients.

An Honest Note

Alpha Lipoic Acid is a dietary supplement ingredient, not a treatment for neuropathy or any diagnosed condition. Individual results vary.

Curious about the rest of the formula? See the full ingredient breakdown.

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